Weight Loss Is Easy!
Why Make It Difficult?
If you think you can't lose weight and eat well -you haven't tried the MericleDiet!
How do you lose weight (40 pounds) and keep it off (32 years) without hunger while you reduce your risk for serious illness and improve your health and fitness?
Finally ... Free Your Mind From The Constant Concern Over What You Eat And What You Weigh!
- Lose Weight With No Hunger
- Eat Well Everyday
- Stop Wasting Time Worrying About What You Eat
- Make Weight Control and Wellness An Integral Part of Your Lifestyle
- Lower Your Food Costs
- Improve Your Health and Lower Your Risk of Disease
- Make Exercise "The Icing on the Cake of Proper Nutrition"
- Still Enjoy That Occasional Meal Out
- Learn Food Preparation Techniques That Will Last Your Lifetime and Will Improve Like Wine
- Enjoy Real Variety of Both Raw and Cooked Foods
- Lower Your Bad Cholesterol Without Dangerous Drugs
- Learn The Basics of The Metabolism of Weight Control
- Put Your Food, Meals and Weight Control All On Autopilot
Improve your health and fitness for life!
The MericleDiet and The Metabolism of Weight Loss can help the intelligent but overweight and out of shape person quickly gain an understanding of how to lose weight, while they improve their health and fitness for life, in 30 days or less no matter how many times they have failed on previous diet and exercise programs.
I have lived with this diet now for over thirty years. It has controlled my adult onset diabetes mellitus and its associated heart disease and retinal disease. My meals are better than ever now and I enjoy my food as much as anyone and don't limit how much I eat. I haven't worried about my weight since sometime in May 1977.
Enjoy Safe and Permanent Weight Loss While You Reduce Your Risk for Disease. The MericleDiet is the Easy Transition to a Healthy Vegetarian Sugar-Free 100% Organic Diet.
The Best Diet for Cancer Prevention!
This diet is the ONLY Diet Today that Makes it easy to be 100% Sugar-Free and 100% Organic. Nothing slows your Immune System like Sugar and Nothing Cripples your Immune System like the Pesticides, Hormones and Antibiotics used in commercial food production.
Nothing will make your Immune System happier.
The Best Diet for Coronary Artery Disease Prevention!
This is the Only Diet that is 100% Meat, Dairy and Sugar FREE! The association between meat ingestion and demonstrable coronary artery disease has been known for years. Restricting all forms of animal protein and sugar will help to keep your "coronary arteries and arterioles clean and compliant."
Your Heart Will Love You!
The Best Diet for Prevention of Stroke!
By completely avoiding the Causes (Meat and Dairy) of Atherosclerotic Plaque Buildup in the Carotid Bifurcation you significantly reduce your risk for Stroke!
Your Brain (Woody Allen's second favorite organ) will reward you with many more years of creative thought and locomotion!
The Best Diet for Prevention and Control of Adult Onset Diabetes!
Adult Onset Diabetes Mellitus (a polite and confusing term for Sugar Toxicity) is now epidemic. The prediction that 10% of teenagers will get this slowly crippling and killing disease by age twenty, is not surprising in this day where sugar consumption is also epidemic and at record levels. This is the only diet that makes it easy to transition away from sugar all together. Believe me, I know, I have adult onset diabetes mellitus and have controlled it with the 100% Sugar-Free MericleDiet for the past twelve years.
Your arteries will remain compliant and will thank you
by allowing good blood flow to all your favorite organs!
The Best Diet for Prevention of Osteoporosis!
That the continued consumption of meat and diary in this country is the
Cause of the Epidemic of Osteoporosis isn't even a subject of debate. This
information has been known for over twenty-five years. The MericleDiet makes
the transition away from meat and dairy easier than you would ever believe.
Believe me, we don't suffer on this diet.
Your bones will remain strong, not fracture as easily
and you will not "Shrink" as you get older.
- Are you tired of dieting?
- Are you tired of worrying about your weight?
- Are you tired of worrying about cancer, heart disease and stroke?
- Do you have adult onset diabetes?
- Are you worried about osteoporosis?
- Would I rather not worry about all this?
- Do you look as good as you could?
- Do you want to eat a healthier diet but don't know how?
- Are you confused about what to eat and what is a true carbohydrate?
- Do you exercise but don't seem to lose weight?
I think we all have felt this way and asked many of these same questions. This physician certainly has.
Back to 1977 University Medical Center Tucson, Arizona
At 34 years old I was in my fourth year of Diagnostic Radiology training and had a physical exam for a life insurance policy. For the first time in my life my blood pressure was elevated to borderline abnormal at 140/90 up from 118/78. I was weighing a "robust" 175 pounds on a 5'6" frame and my waist had burgeoned from 32 inches to 37 inches. I had already had my first angina at age 30.
Not really feeling all that great!
I didn't feel very good and was starting to have headaches probably related to the elevated blood pressure. I would eat large meals and still be hungry. I would get hypoglycemic usually about two in the afternoon and usually eat something sweet. Actually I found it difficult to feel good when I was that overweight. As I look back now I recognize the early signs of adult onset diabetes mellitus. I also knew that I was not going have the usual diagnostic barrage of studies for hypertension that I as a resident was administering to patients routinely.
Enter Dr. Kai Haber
Dr. Haber was one of the younger staff in the Department of Radiology. He had just started running and had stopped eating most meat and dairy products. Realizing even then that I was destined for some not so pleasant days ahead if I did not change my lifestyle, I started running and stopped eating meat and dairy. One early afternoon around three pm I was walking out to go for a run when Dr. Haber asked where I was going. Expecting the worst like get back in the department you lowly resident Dr. Haber surprised me. He said, "John, that is the most important thing you can do for yourself right now." The rest is history and I am in the 30th year of my daily running streak -four miles or thirty minutes every day, not to mention 29 Marathons (PR 2:45) and three Hawaii Ironman Competitions.
The School of "Lifestyle Disease" Hard Knocks.
Some almost 18 years later ... 1995.
I would often find myself thinking over these years that I had "pretty
much" figured out most things relating to diet and health. Then I would
be faced with yet another problem relating either to my health or the health of some
member of my family. I would then have to further refine my diet. In
fact I learned very quickly that I will never know all there is to know
about the relationship between diet and health. In January 1995 my ex-wife
finds a mass in her left breast that by ultrasound is malignant. She had
continued to eat a fair amount of cheese, much the same as Linda McCartney.
Just when I thought everything was right, in July 1997, I find adult onset
diabetes in myself and realize that my sugar ingestion (for me it was Pepsi)
is severely damaging my vascular system.
Why Reinvent the Wheel?
Why wait until you have demonstrated proof of disease in yourself.
Why wait until you are overweight and hypertensive. The MericleDiet
is the product of 29 plus years of the
school of hard disease knocks. This food preparation system can help keep you
stay clear of these disasters and will give you a base to start
developing your own refinements and additions to this system of health.
By purchasing the MericleDiet you will
be kept current of any new developments or refinements in the future.
We also encourage all who purchase the diets to email us with any
refinements, suggestions or additions of their own so that we all
can learn from each other.
The MericleDiet Food Preparation System.
The MericleDiet allows you to lose weight safely, permanently
and without hunger while you reduce your chances for coronary artery disease,
cancer and stroke.
Want to eat a healthier diet but don't know where to start?
By preparing basic food groups in quantity sufficient for a week you can
feed yourself and your family a great tasting and healthy organic whole food
diet -on short notice. If you and your family only eat one meal a day from this diet it
will begin to fine tune your body. You will find that your cravings for
what is not good for you like sugar, meat and dairy will gradually diminish.
You will feel better and look better while you lose weight. You will not have to
starve yourself and will eat as much as you like of healthy foods.
Table of Contents.
- Introduction including Why Organic.
- Bean Burritos
- Tofu and Tempeh
- Whole Grain Rice
- Fruits and Nuts
- Fresh Produce, Salad and Salad Dressings.
- Carbohydrate Confusion
- Insulin and Glucagon
- Recommended Reading
Throw away your scales.
You will not have to worry about your weight. If you start to put on a few
pounds you will know it immediately and just decrease your food consumption
and cut back on eating anything that is not so good for you. This diet is
so powerful that as long as you get one good meal a day, you will be able
to have that occasional dietary indiscretion that we all do.
Learn the Secrets of how to Look Better and Feel Better for Life and Save Money.
Advantages of The MericleDiet.
Cook on Sunday and eat well all week.
By doing all of your "prep" cooking and food preparation on Sunday you reduce the amount of time you have to spend preparing tasty Whole Food meals during the week.
Makes great tasting Whole Food meals available on short notice.
With a well stocked refrigerator full of basic Whole Food foods you will never have to worry about what to cook for yourself or your family. Take out several short-term preserved foods and combine in any fashion you like. Voila ... a great tasting, healthy Whole Food meal.
No increased risk of disease, actually you reduce your chance for disease on this diet.
As is currently being proven some of the latest diet fads actually increase your risk for coronary disease, cancer, stroke and osteoporosis. The MericleDiet will reduce your risk for all these diseases and also will increase your energy and general feeling of well being.
Lower food costs.
Even though we recommend organic foods your overall cost of eating on this diet will decrease considerably since you will not be eating a lot of expensive processed and packaged food items.
You don't have to exercise on this diet. While we do recommend that you exercise -it is not to lose weight. Exercise is good for the immune system and your mental well being but is not an integral part of this weight loss program.
Forget worrying about your weight for good. 4>
You won't have to worry about your weight all the time. You will look good and feel good. There are too many other concerns in this life to worry about your weight.
By learning the basic cooking principles in the MericleDiet you leave behind the confining world of recipes mostly based around meat and dairy. You will never eat exactly the same meal twice and your meal preparation becomes an wondrous exercise in creative cooking, depending on what is short term stored in your refrigerator.
Healthy great tasting Mexican food.
Mexican food is not difficult to prepare and once you learn to make good beans and get good tortillas you can eat some very tasty Mexican dishes that are made with organic beans and organic tortillas.
You avoid commercial food.
Commercially grown food today is at least nearly if not completely nutritionally bereft. Besides being nutritionally bereft most if not all of it is loaded with either pesticides or sugar or both.
Warm or cold whole grain brown
rice makes a nice addition to any salad.
What's in it for you?
This is a very serious question.
- Look better.
- Feel better.
- Better health.
- Better work and better play.
- Weight loss without hunger.
- Decreased food costs.
- Decreased health care costs.
- Decreased morbidity and mortality from the common lifestyle diseases of today: coronary artery disease, cancer and stroke.
Why should you care?
Another great question. While you are healthy and actually perceive no
real health problems, you may not care. However, there comes a time
in most people's lives where they are faced with serious health problems
that can significantly compromise their quality of life. The MericleDiet is
not as much about life and death as it is about "Quality of Life."
Putting your ego aside can be tough but when your health and quality of
life hang in the balance most intelligent people will in time do
all they can to be as healthy as they can. The MericleDiet is a very
"clear" path to improving your health as much as you can through
simple dietary manipulation.
Why is this woman starving?
Demonstration of the relationship
between malnourishment and obesity.
The "Incomplete food cycle."
You eat incomplete foods. You body is hungry as soon as your stomach empties.
You eat more incomplete foods trying to satisfy this hunger. This hunger cannot
be satisfied with incomplete foods so you continue eating more incomplete
foods. Never satisfied and always hungry you end up overweight with
high insulin levels all day and usually all night long. Before long
you are really overweight and sick. Your quality of life plummets.
This woman is starving and overweight because:
- She is buying heavily processed and sugared packaged foods.
- There is little if any real nutrition is all of the combined grocery stores of the food industry behemoths.
- This woman has very high insulin levels.
- High insulin levels are associated with all of today's "diseases of affluence: coronary artery disease, cancer and stroke."
- One of the strongest relationships that exists today is the relationship between nutrition and disease.
Order The Complete Revised MericleDiet Today for Only $47
Is your health and mealtime enjoyment worth $47?
The cost of MericleDiet is $47.
The cost of a combined medical/nutritional consult here in Tucson today is $395 for the first visit and $195 for the second visit.
The cost of health insurance today is $9950 for a family of four, up 59% in the last three years. The cost for an individual is $3695.
These figures are from the Kaiser Family Foundation.
The cost of Coronary Cinangiography is $2500.00+.
The cost of your average cancer therapy is in most cases well over $2500.00 / month.
The cost of a stroke and the needed care is well over $25000.00.
A mere $47 will significantly reduce your chances of having to pay big dollars for your health -not to mention reducing your chances of ever getting sick from one of the big three killers.
Learn how to really play the odds of staying healthy.
60 Day No Questions Guarantee
If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.
Act Now and get the Complete Revised MericleDiet for only $47! One Time Charge for Life!
Ordering the MericleDiet e-book is simple, safe and secure on the Clickbank site. Simply click on the "add to cart" button.
- college level or above reading ability
- one regular dictionary and one medical dictionary
- serious desire to improve your health
The e-books are in pdf format and require Adobe Reader which can be downloaded from Adobe.com for free.
Thank you for visiting the MericleDiet.
John Mericle M.D. D.A.B.R.
Why The MericleDiet Works So Well!
These are quotes from the current literature:
The China Study T. Colin Campbell
- reduced risk of disease
- increased complex carbohydrates
- reduced saturated fat
- cholesterol reduction
"Elevated cholesterol, anything above 150, promotes atherosclerosis, the buildup of cholesterol, fat, and cells in the arteries that feed the heart muscle. Incidentally, while the average cholesterol level in the U.S. is 210, the average vegetarian's cholesterol level is 161 and the average vegan's cholesterol level is 133. People with cholesterol levels below 150 are virtually assured of never having a heart attack, while nearly one-third of meat-eaters will die from one."
- insulin reduction
"What they overlook is that "protein- and fat-rich foods may induce substantial insulin secretion" as well."
American Journal of Clinical Nutrition (1997):1264
"Research in which study subjects served as their own controls, for example, has shown that under fasting conditions a quarter pound of beef raises insulin levels in diabetics as much as a quarter pound of straight sugar."
Diabetes care 7(1984):465.
"Atkins' featured foods like cheese and beef elevated insulin levels higher than "dreaded" high-carbohydrate foods like pasta. A single burger's worth of beef, or three slices of cheddar, boosts insulin levels more than almost 2 cups of cooked pasta."
American Journal of Clinical Nutrition 50(1997):1264.
"In fact a study in the American Journal of Clinical Nutrition found that meat, compared to the amount of blood sugar it releases, seems to cause the most insulin secretion of any food tested."
American Journal of Clinical Nutrition 50(1997):1264.
"A study done at Tufts, for example, presented at the 2003 American Heart Association convention, compared four popular diets for a year. They compared Weight Watchers, The Zone Diet, the Atkins Diet (almost no carbs), and the Ornish Diet (almost all carbs) for a year. The insulin levels of those instructed to go on the Ornish diet dropped 27%. Out of the four diets that were compared that year, Ornish's vegetarian diet was the only one to significantly lower the 'Monster' 'Hormone That Makes You Fat,' even though that's supposedly what Atkins and The Zone diets were designed to do."
"One Year Effectiveness of the Atkins, Ornish, Weight Watchers, and Zone Diets in Decreasing Body Weight and Heart Disease Risk" by Michael L. Dansinger, Joi L. Gleason, John L. Griffith, Wenjun Li, Harry P. Selker, Ernst Schaefer; Tufts University, New England Medical Center, Boston, Mass.
"In another study researchers took over a hundred pairs of identical twins and found that the more fat they ate, the higher their resting insulin levels were. Even with the same genes, the study "showed a consistent pattern of higher fasting insulin levels with intake of high-fat, low carbohydrate diets."
Diabetes Care 16(1993):1459
"Other studies show that a high (70-85%) carbohydrate diet (combined with walking an average of 15-30 minutes a day) not only can result in significant reductions in body weight, blood pressure, cholesterol and triglycerides, but significant drops in baseline insulin levels as well, exactly the opposite of what low carb pushers would predict. In just three weeks on a high (unrefined) carb vegetarian diet and a few minutes of daily walking, diabetics reduced the amount of insulin they needed and most of the pre-diabetics seemed cured of their insulin resistance."
American Journal of Cardiology 69(1992):440.
"In general vegetarians may have half the insulin levels of nonvegetarians even at the same weight."
End of quotes from the literature.P.P.S.